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How to manage workplace stress
How to prioritize and make better decisions
How to learn anything fast
- result
- Proces
- Identity
our first mistake is trying to change something but the wrong target. To understand what I mean, you can think of it like the layers in an onion.
- The first layer composes your result. this layer is related to result: lose weight, win the championship. most of the goals you set relate to this layer change.
- Second layer is changing your process. This layer This ayer ia related habit and system: adopting a new routine, tidying your desk for a better workflow, developing a meditation practice, Most of the habits you build are related to this layer.
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MORE IDEAS ON THIS
forget the goal, focus on the system
- If you are a coach, your goal may be to win. your system consists of recruiting players, setting up assistant coaches, and doing coach training
To get better results, forget your goals instead focus on your system.
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1% better every day
1% worse every day for a year. 0.99³⁶⁵=00.03
1% better every day for a year. 1.01³⁶⁵=37.78
- Habits are compound interest in self-improvement
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chapter summary
- Habits are compound interest in the process of self-improvement. getting 1% better every day contributes to big long term progress.
- you did not reach the target level. you fall on the system level
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CURATED FROM
IDEAS CURATED BY
summary of the contents of the atomic habit book
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