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How to manage workplace stress
How to prioritize and make better decisions
How to learn anything fast
chapter summary
- Habits are compound interest in the process of self-improvement. getting 1% better every day contributes to big long term progress.
- you did not reach the target level. you fall on the system level
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MORE IDEAS ON THIS
forget the goal, focus on the system
- If you are a coach, your goal may be to win. your system consists of recruiting players, setting up assistant coaches, and doing coach training
To get better results, forget your goals instead focus on your system.
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1% better every day
1% worse every day for a year. 0.99³⁶⁵=00.03
1% better every day for a year. 1.01³⁶⁵=37.78
- Habits are compound interest in self-improvement
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CURATED FROM
IDEAS CURATED BY
summary of the contents of the atomic habit book
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Related collections
Other curated ideas on this topic:
Massive Action vs 1% Improvement
Massive success is possible only through massive action, that's not true. It's the tiny improvements (hard to notice), that create incredible change.
The Math?
1% better every day for a year will compound to nearly 38 times better.
1% worse every day for over a ...
Consistency Is The Key
• 1% progress – make progress and move forward daily, no matter how small.
• Consistency – do the action daily – each and every day – and see your effort compound over time.
• Persistence – stick with it beyond the initial high and choose it again and again, despite c...
Conclusion
- The holy grail of habit change is not a single 1 percent improvement, but a thousand of them. It’s a bunch of atomic habits stacking up, each one a fundamental unit of the overall system.
- One positive change like meditating for one minute or reading one page each day is unlikely to ...
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