1. result
2. Proces
3. Identity

our first mistake is trying to change something but the wrong target. To understand what I mean, you can think of it like the layers in an onion.

• The first layer composes your result. ...

1% worse every day for a year. 0.99³⁶⁵=00.03

1% better every day for a year. 1.01³⁶⁵=37.78

• Habits are compound interest in self-improvement

• Habits are compound interest in the process of self-improvement. getting 1% better every day contributes to big long term progress.
• you did not reach the target level. you fall on the system level

• The third and deepest layer is changing your identity. This layer is concerned with changing beliefs: your view of the world, your self-image, your judgment of yourself and others, most of the beliefs, assumptions, and tendencies you hold are linked to this layer....