Your happy ending will start when you least expect it.
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Beauty and the Beast 💞
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How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
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If you believe in that myth, you’re not going to take the responsibility required to create a great relationship.
You have to be ready and willing to work for your relationship. It doesn’t just happen; it takes effort and determination.
If you don’t eat for at least half an hour after a workout, your body won’t receive any fuel and will be forced to get by with its reserves. This will slow down recovery, and you will feel muscle aches and fatigue for much longer.
You can and should eat after a workout, bu...
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