3. Keystone or Foundational Habits. - Deepstash

3. Keystone or Foundational Habits.

Keystone habits are usually small and result in a “win” for you, which snowballs into greater habit formation and control. 

👉As an example, dieters who keep a food journal are more successful at losing weight.

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randhir_singh

To be blissful is a pleasant state of life-energy, which cannot be disturbed by physical, mental, or emotional causes.

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The primary keystone habit is regular exercise. People who exercise habitually start changing other unrelated patterns in their lives, even unknowingly. They eat better, use their credit card less, are more productive at work and more patient.

Food journaling is another keystone h...

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  • Some habits matter more than others in remaking our lives.
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Underestimating Calories Consumed

By keeping an honest diet journal, you can begin to have a better awareness of your calorie intake. Dieters who keep a daily food diary tend to lose twice as much weight as those who do not.

There are many other important factors to consider in choosing your next meal. F...

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