Learn more about personaldevelopment with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
Recognize
You may begin to analyze the patterns and triggers after you are aware of how the sensation shows itself in you. What causes the fear to arise? Is it continuous or sporadic? Are there any particular physical or emotional triggers? Understanding the triggers can assist us in determining where the fear is coming from and what we need to address.
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Be Watchful
Be mindful of your ideas. Examine them. Recognize how your fear presents itself in you. Do you sway? Feeling tense? Sweat? Do you feel ill? Is it continual ruminating or thinking?
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Change Your Mindset
Perception is everything in life; you may see things in any way, shape, or form. Rather than being terrified of something, turn it into a challenge.
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Once you replace negative thoughts with positive ones, you'll start having positive results.
WILLIE NELSON
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Follow Me
It would motivate me for work I have done by clicking on it and algorithms in Medium as hackedongrowth
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CURATED FROM
How to Get Rid of Fear & Stop Allowing It To Ruin Your " LIFE" (2022)
hackedongrowth.blogspot.com
5 ideas
·130 reads
IDEAS CURATED BY
What’s up, it’s @hackedongrowth here, What is preventing us from progressing? Fear. If you’re a high achiever, you probably refer to it as stress.Stress is related to fear.We have all experienced fear at some point in our lives, whether it be fear of rejection, fear of failure, fear of success, fear of love, fear of being alone, or dread of the unknown.
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Other curated ideas on this topic:
Physical Triggers
Physical triggers are the literal actions you take that tell your brain "the work day is about to start." For example:
- Spritzing a small amount of cologne on your wrist.
- The sensation of picking up your keys and putting them in your pocket or purse....
Overcome anger with mindfulness:
- Study your anger: It’s hard to prevent something if you don’t know what causes it.
- Avoid triggers: Now that you know what causes your anger, stay away from those things.
- Train your mind: Practice mindfulness exe...
Instead of dwelling on regrets, focus on self improvement.
If you try to ignore upsetting feelings like regret, it can diminish your joy or even manifest itself as physical pain.
Instead, slow down, be aware of the present moment and what sensations you are feeling, and accept how you feel while understanding that this feeling won't last forever.
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