Recognize
You may begin to analyze the patterns and triggers after you are aware of how the sensation shows itself in you. What causes the fear to arise? Is it continuous or sporadic? Are there any particular physical or emotional triggers? Understanding the triggers can assist us in determining where the fear is coming from and what we need to address.
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CURATED FROM
How to Get Rid of Fear & Stop Allowing It To Ruin Your " LIFE" (2022)
hackedongrowth.blogspot.com
5 ideas
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IDEAS CURATED BY
What’s up, it’s @hackedongrowth here, What is preventing us from progressing? Fear. If you’re a high achiever, you probably refer to it as stress.Stress is related to fear.We have all experienced fear at some point in our lives, whether it be fear of rejection, fear of failure, fear of success, fear of love, fear of being alone, or dread of the unknown.
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The idea is part of this collection:
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Instead of dwelling on regrets, focus on self improvement.
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Instead, slow down, be aware of the present moment and what sensations you are feeling, and accept how you feel while understanding that this feeling won't last forever.
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