Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Your Inner Dialogue
Listen to how you speak to yourself and get to know how kindly or unkindly you treat yourself every day.
Do not stand for self-bullying.
233
620 reads
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Find Your Flow
Our greatest strengths and personal superpowers are often found in those things we’re good at, and that we enjoy — our flow.
Your places of flow, be they sports, nature or something else, feed the hero part of yourself. Flow gives you purpose and meaning.
226
468 reads
Honor Your Commitments
Being your own hero means showing yourself real love by developing your own values and staying true to any commitments you’ve made to yourself.
Do what you say you’re going to do and feel proud of yourself, confident in your character.
249
492 reads
Speak Kindly To Yourself
When you try to help another person you probably don’t start with a critical attack towards them about everything they’ve done wrong or aren’t good at. Yet, so often we speak harshly to ourselves in our own minds.
Being your own hero means standing up for yourself when critical self-talk...
300
651 reads
Rewrite Your Stories of Adversity
Re-author the MEANINGS you draw from things that have happened in your life.
Your stories of hurts, losses and failings can become inspirational reminders to you of your resilience and survival.
249
563 reads
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Things Your Inner Child Might Need
Find a way to honor your inner child consistently by offering what it might need.
- Structure: Create structure in your day through routine, scheduling, or having a set bedtime or wake up time.
- Play and Freedom: Add moments of safe play in you...
Feel better about yourself: Be aware of your thoughts
Observe the thoughts that come up and do not judge yourself for having them. If you have unkind thoughts, ask yourself if you would speak to any other human being the same way you speak to yourself.
You deserve to be spoken to kindly, just like you would speak to a friend.
Improving Your Inner Dialogue
James Joyce's classic novel Ulysses depicts the stream of consciousness moving through the mind of Leopold Bloom and others during a 24 hours period. Joyce's work makes poignantly clear that even when we are not talking to others, we are always carrying on a conversation with ourselves. If I ...
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