It releases stress

As our body serves as a vehicle that carries the spirit, the body carries emotions as well. Fear is an emotional energy that we can be able to neutralize, transmute and transform. It is an emotion that we can be able to release and let go. One that we cannot surrender to because it is no master w...

• EQ means emotional intelligence, our ability to understand emotions and handle them without letting them overpower us.
• EQ is a powerful social skill that helps us recognize, understand and distinguish the feelings of ourselves and the people around us.
• Money EQ is...

All feelings are the brain’s way of guessing what’s the world around us and what dangers it may pose. Emotions, especially fear, are extremely practical in keeping us alive, but our sedentary lifestyle confuses these emotions.

We can create our own fears and delusions to the point ...