Cursing can be good for your health - here's when to let that four-letter word slip - Deepstash

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Cursing can be good for your health - here's when to let that four-letter word slip

https://www.nbcnews.com/better/health/when-cursing-good-your-health-ncna843776

nbcnews.com

Cursing can be good for your health - here's when to let that four-letter word slip
From an early age we're taught not to curse - usually right around the first time we hear an adult let an expletive slip in front of us (and immediately repeat it back to them).

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Pain management

Pain management

A study done at Keele University in the U.K. measured the effects swearing had on pain tolerance. They found that we can withstand more pain when using profanity.

Swearing triggers the fight or flight response, which then gives us that burst of energy to make it through the difficult or painful task.

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It improves your workout

One study found that participants who swore saw a 2 to 4 percent increase in performance and an 8 percent boost in strength compared to those who kept their mouths shut.

Cursing diverts your attention, which makes you work harder than if you were only focusing on how tough the workout is.

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It releases stress

It releases stress

When we complain or vent without cursing, we are keeping ourselves in check and don't totally release all feelings.

Cursing can be an effective emotional release. Our whole body and all emotions are connected with no filter.

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You express yourself better

In one study, researchers found that the more curse words a participant was able to generate, the more expansive a vocabulary they had.

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You appear more authentic

Swearing is such a raw form of expression. 

A recent study found that profanity is correlated with genuine feelings and emotions in social interactions. It indicated that those who curse may also be more likely to be truthful.

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SIMILAR ARTICLES & IDEAS:

It lessens pain

An experiment repeated many times has consistently shown that swearing makes you able to withstand discomfort better.

Using curse words causes actual physiological changes in your body...

It helps avoid violence

It can be a seriously bad idea to let loose and throw a punch at someone who's made us angry.

We use swear words, to let profanity stand in for aggressive action.

You can achieve more

Swearing engages both sides of your brain.

This may be why people who have trouble speaking, such as stroke victims or stutterers, are often able to speak more easily when they curse.

Swearing

Swearing is usually regarded as simply lazy language or an abusive lapse in civility.

New research reveals that profanity has many positive virtues, from promoting trust and teamwork in the office t...

Swearing has an emotional impact

There’s great research coming out that says that jocular abuse, particularly swearing among friends, is a strong signal of the degree of trust that those friends share.

You’re demonstrating that you have a sophisticated theory of mind about the person that you’re talking to and that you understand their mental model.

Women swear just as much as men

Attitudinal surveys show that both men and women tend to judge women’s swearing much more harshly.

For example, when women with breast cancer or arthritis swear as a result of their condition, they’re much more likely to lose friends, particularly female friends. Whereas men who swear about conditions like testicular cancer tend to bond more closely with other men using the same vocabulary.

Breathing Techniques for Muscle Tension Relief

Breathing Techniques for Muscle Tension Relief
  1. Stand up straight and bend forward at the waist. Bend knees slightly, letting your arms hang limply, close to the floor.
  2. Inhale slowly and deeply, and return to a stan...

Breathing Techniques for Side Pain

Practicing deep “belly breathing” can reduce the stress on the supporting ligaments of the diaphragm and can help relieve side stitches. 

Belly breath: Lie down on the floor and place a hand on your belly. Breathe deeply. If you feel your hand rise and fall slightly with your breathing, you’re belly breathing. If your chest is moving instead of your stomach, you’re not breathing deeply enough, and need to adjust.  

Breathing Techniques for Increased Energy

  1. Sit up tall, and relax your shoulders. 
  2. Keep your mouth closed and inhale rapidly through your nose with quick, short breaths (exhale quickly as well). 
  3. Try doing that for about 10 seconds
  4. Take a 15-30 second break and breathe normally. Repeat several times.

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