So Now This Is The Solution Friends

Social media companies are competing for the attention of consumers. They design the app or platform so that you want to spend more time on their app.

It's essential to take a step back and think about the nature of the relationship with social media. Cons...

Ways to rediscover non-digital activities you love that will support your newfound digital autonomy.

• Spend Time Alone without your digital technology. Try leaving your phone at home while you go for a walk, journaling, or simply spending more time alone.
• Don’t ...

1. Distract yourself at varying intervals. Find something attractive and pleasurable to distract you from your obsession. Do something that takes you out of your own head like reading a book or starting a new habit.
2. Accomplish a task that helps put your obsessio...