Ways To Overcome Loneliness

1. Eat Healthy and Exercise Regularly
2. Spend Time with Family Members & Close Friends
3. Practice Yoga
4. Mindfulness Activities
5. Belly Breathing Technique for Stress Reduction
6. Avoid Excessive Alcohol or Substance Use
7. Affirmations and Positive Self Talk

• Avoid thinking of spare capacity as the lack of things on your calendar. Since we’re never really doing nothing it’s rare to see people talk about cultivating it directly.
• The amount of progress you’re able to make depends on your spare capacity. Without time and energy to...

Don't practice being mindful only when you're upset.

While mindfulness can certainly be helpful in difficult moments, our brains have a hard time learning or doing something new when they’re under stress. The more you practice paying attention to the present moment when you’re calm and h...