Cognitive Reappraisa
This method of noticing and then restructuring your thoughts is sometimes called cognitive reappraisal . Seeing the situation in a different way may help reduce regret and help you make future decisions .
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Regret can be all-consuming – a neurobehavioral scientist explains how people can overcome it
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What to say? Seen and lived a lot. At the same time...not enough. Love Photography, Reading, Gardening, Coloring, at times Journaling. Pets. Jane of trades. Travel, History, Art to be continued..
#personaldevelopment #regret #forgiveness #self
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