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Cognitive Reappraisa
This method of noticing and then restructuring your thoughts is sometimes called cognitive reappraisal . Seeing the situation in a different way may help reduce regret and help you make future decisions .
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Regret Is Very Real
Regret is a very real reaction to a disappointing event in your life, a choice you made that can’t be changed, something you said that you can’t take back. It’s one of those feelings you can’t seem to shake, a heavy and intrusive negative emotion that can last for minutes, days, years
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REACH
Forgiving yourself for actions taken or not taken is a powerful step toward overcoming regret. This has been formalized into a commonly used cognitive psychological model called
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Regret isn't just unpleasant, it's unhealthy
This article is republished from The Conversation under a Creative Commons license. Read the original article . ...
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First Acce
As with other negative emotions, it doesn’t work to avoid, deny or try to squash regret. In the long run, these tactics only increase negative feelings and prolong the time you suffer with them. Rather than stay stuck, people can manage these emotions in four steps: First, accept the fact that yo...
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Dealing With Regret
Dealing with regret is even more difficult because of the other negative emotions connected to it: remorse, sorrow and helplessness. Regret can increase our stress, negatively affect physical health and throw off the ba...
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CURATED FROM
Regret can be all-consuming – a neurobehavioral scientist explains how people can overcome it
bigthink.com
6 ideas
·499 reads
CURATED BY
What to say? Seen and lived a lot. At the same time...not enough. Love Photography, Reading, Gardening, Coloring, at times Journaling. Pets. Jane of trades. Travel, History, Art to be continued..
#personaldevelopment #regret #forgiveness #self
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The CBT For Insomnia Process
CBT-I is often called a multicomponent treatment because it combines several different approaches. Sessions may include cognitive, behavioral, and educational components.
- Cognitive interventions: Cognitive restructuring attempts to change inaccurate or unhelpful thoug...
Cognitive Reappraisal
The goal of cognitive reappraisal is not to turn off your negative thoughts. It is to take a step back and ground your thoughts in reality.
- Recognize when you're busy with a negative path and stop yourself.
- Write down your thoughts and identify what specifically t...
Forgive yourself
Use failures of your bad decisions as leverage for future success. You will make mistakes in life, but what determines your future success is how you respond.
Also, accept your regret. It can help you remember the things you want to avoid in life and actually help you make better decisions....
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