Learn more about personaldevelopment with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
8. Add some good vibes if you still find it hard to say no
It would take time to totally shake off the habit. Instead of saying 'no' right off the bat, it might be a lot easier to lead with good vibes or sandwich the 'no' between 2 good vibes.
Leading with good vibes:
“I would love to go to the movies with you guys but I can’t tonight.”
The good vibes sandwhich
(good vibes 1) I would love to go to the party with you guys
(The 'No') but I can’t tonight (the 'No')
(Good vibes 2) I hope you guys have a fun time, it’s suppose to be a beautiful night!” (good vibes)
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Are you having a hard time saying 'no' to things that you either didn’t want to do, or truly couldn’t doSo you either say 'yes' and end up feeling miserable for being a pushover; or you say 'no' and feel guilty about it.
How do you say 'no' and not feel bad about saying it.
First, un...
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1. Just Say it.
Just come out and say it. Beating around the bush or offering weak excuses will only give the other person a chance to insist. It will be tempting to follow up your no with excuses when you're uncomfortable,but resist the urge. You may only give a brief explanation if you fe...
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The only way to get better at saying no, is to start saying no and to keep doing it. It gets easier over time.
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CURATED FROM
Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.
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