Keep Saying 'No'. It Gets Easier - Deepstash
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Keep Saying 'No'. It Gets Easier

The only way to get better at saying no, is to start saying no and to keep doing it. It gets easier over time.

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5. Put the question back on the person asking.

This is very effective in a work situation. When a supervisor asks you to take on more than you can handle. You can say, "I'm happy to do task X, Y, and Z; however, I would need 3 weeks, rather than 2 to do a good job. How would you like me to ...

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How To Say 'No'

How To Say 'No'

Are you having a hard time saying 'no' to things that you either didn’t want to do, or truly couldn’t doSo you either say 'yes' and end up feeling miserable for being a pushover; or you say 'no' and feel guilty about it.

How do you say 'no' and not feel bad about saying it.

First, un...

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So How Do You effectively say 'No'

1. Just Say it.

Just come out and say it. Beating around the bush or offering weak excuses will only give the other person a chance to insist. It will be tempting to follow up your no with excuses when you're uncomfortable,but resist the urge. You may only give a brief explanation if you fe...

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8. Add some good vibes if you still find it hard to say no

It would take time to totally shake off the habit. Instead of saying 'no' right off the bat, it might be a lot easier to lead with good vibes or sandwich the 'no' between 2 good vibes.

Leading with good vibes:

“I would l...

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7. Identify YOUR own 'YES'

When you say 'yes' to something you’re saying 'no' to something else

identify the things in your life that you value most so when something comes along, you are more likely to honor the things most important to you and say 'no' to everything else. 

For...

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3. Be wary of other people's tactics to get you to say 'yes'.

Many people and organizations use manipulation techniques, knowingly or unknowingly: insurance, cable subscriptions etc

4. Take the time to evaluate and understand your role in the relationship. When you truly understand th...

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CURATED FROM

CURATED BY

samsalt

Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.

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Saying No

Saying No

  • Not doing something will always be faster than doing it.
  • This statement reminds of the old computer programming saying, “Remember that there is no code faster than no code.”

Stop Saying Yes When You Want to Say No

  • Saying No Doesn’t Mean You’re a Bad Person: Saying no doesn't mean that you are being rude, selfish, or unkind. These are all unhelpful beliefs that make it hard to say no. Learning where these beliefs have come from is a great way to learn to let go of them.
  • Knowing Your V...

Keep growing!

Keep growing!

When you do the same things over and over, that dopamine rush tends to get smaller and smaller. A great way to stay motivated is to keep growing by doing bigger and bigger things.

Take on bigger,

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