The second hindrance, “ill-will,” describes the state of the mind that arises from negative emotions. In that state of the mind, we have an aversion, a rejection, or simply a dislike against either an object, a situation, or can be even a person. To simplify, it means: We are climbing the mountain, and it starts to rain, but we don't like rain. We discover the roads are bumpy, but we don’t like bumpy roads. Whatever it is that we dislike, it won’t make it a pleasant journey unless we learn to let go of this ill-will. It’s more likely even that we won’t continue that journey.
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In this TED Talk, Shaolin Master Shi Heng Yi talks about self-discovery and the hindrances along the way to it and to personal growth. Learn why RAIN is an essential part of each flowering, and every small step a part of the journey to the highest peak.
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"Attaining lasting happiness requires that we enjoy the journey on our way toward a destination we deem valuable. Happiness is not about making it to the peak of the mountain nor is it about climbing aimlessly around the mountain; happiness is the experience of climbing toward the peak."
Along our personal journey, we will encounter challenges. Those challenges will either prevent us, or some of them even stop us, from moving on and climbing that mountain. In the Shaolin practice, they are referred to as “the five hindrances.” The 5 hindrances are describing different
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