High performers tend to be more focused on goals and results. It helps them to block out all the noise and prioritize tasks, working on what matters at every given time.
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When studies were conducted on elite performers like violinists, athletes, actors and chess players, the results showed that the best performers practised in focused sessions of...
Once you have your goals broken down into tasks, you have to work on those tasks one at a time.
Prioritize them, schedule them, and then when it's time to eat your frogs, focus on them completely.
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