Whether you’re learning to play the saxophone or studying a foreign language, practice, or repetition, makes perfect.
Repetition increases the myelin, or fatty coating, around the axioms that connect our brain’s neurons. The more myelin, the faster our neurons work, and the better we learn something.
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The neurological “success” aspect behind deliberate practice in any activity is myelin.
Myelin is a fatty tissue created by oligodendrocytes around neurons, acting like an insulator that allows neurons to fire faster and cleaner.
When you focus intensely, you...
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