5. Sweat It Out..

They are basal responses that begin in the subcortical areas of the brain responsible for producing biochemical reactions to environmental stimuli that have a direct impact on our physical state. 

Coded into our DNA, emotions help us respond quickly to threats, like our ‘fight or flight’ re...

• Dark chocolate and cocoa products containing at least 200mg of cocoa flavanols (bioactive compounds) can improve blood vessels elasticity, which helps with blood flow.
• Consuming cocoa flavanols frequently boosts the ability of blood vessels’ to dilate or expand and this aids the...

Bhramari pranayama with shanmukhi mudra & chin lock is especially beneficial to supply ample oxygen to body cells, thus it glows the skin.

These breathing techniques increase the supply of oxygen which increases the blood thrush and improves the appearance of skin