Learn more about habits with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
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Eat mindfully – sit at a table, no phone, no television
We often eat quickly and in a stressed state which is bad for the digestive process and doesn’t give us a chance to process the feeling of being full.
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IDEAS CURATED BY
Great tips on losing big.
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Other curated ideas on this topic:
When you're going to see a nutritionist, you should have a goal in mind, whether that's gaining strength or losing weight.
Once you've picked a nutritionist who seems aligned with your goals, write a list of your questions and what you hope to achieve beforehand. Keep...
...at the first appointment with a nutritionist.
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