Diet and exercise
If you're exercising first thing in the morning, you may be better off not eating. But ensure you get a meal within two hours after your workout that contains carbs and protein.
If you're working out later in the day or evening, ensure you eat a meal with carbs and protein three to four hours before and two hours after your workout.
Hydration is essential to keep us well. So ensure you stay hydrated with water as your main drink.
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What you eat is more important than how you eat or how often you exercise.
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