Meditation On Life
If stillness isn’t for you, you can meditate while eating, writing, gardening or drawing. The key, however, is concentration. When you give something the awareness and concentration to realise its causes and effects, that is meditation.
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CURATED FROM
Easy wins: ‘If stillness isn’t for you, you can meditate while eating’
theguardian.com
3 ideas
·473 reads
IDEAS CURATED BY
"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
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