Usually, when people say meditation, they are referring to sitting meditation. Where you sit with your legs crossed, focus on your breathing and empty your mind.

The truth is that meditation is so much more than doing nothing.

In our busy lives, between work or class, raising kids or ...

The process is very straightforward.

You can choose how long you want to do it. All you need to do is find a safe and comfortable space, sit with your feet grounded and flat and breathe slowly. Your eyes can be open or closed.

• Once you’re in position, bring your attention to all ...

If stillness isn’t for you, you can meditate while eating, writing, gardening or drawing. The key, however, is concentration. When you give something the awareness and concentration to realise its causes and effects, that is meditation.