How To Become Mentally Strong - Deepstash

How To Become Mentally Strong

  1. Take time to think and define what you really want in life. Eg: if money and time weren't a problem what would you pursue?
  2. Set your values, principles. Stephen Covey explain a principle is something constant over the time. Eg: honesty is a good principle while pleasure is a bad one.
  3. Define your goals. Your goals must be based on your principles. Separate life goals, long term goals and short term. For a better assessment, daily goal is necessary.
  4. Always refer to your principles, goals and not to your emotions. Generally people behave according to their emotions. Eg: I feel bad, so can't work.

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This helped to deal with solitude and to commit to my goals

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