How To Become Mentally Strong

To start off, here's a list of things that you can avoid to live more peacefully and content:

1. Waste Time Feeling Sorry for Themselves: Take responsibility for your actions, and be in harmony with the results. Accept them, good orr bad!
2. Give away your po...

1. Become more aware during the day, noticing more things around you.
2. Every time a judgement or expectation is made, just note down the moment and repeat this: No expectations, no good or bad.
3. Be curious as to why people behave or act in a certain way, removing your coloured ...

• For the rest of your life, seek constructive criticism, even when you're tempted to create a world in which you're perfect.
• Is there something in your past that you think measured you? A test score, being fired from a job or being rejected? F...