How To Become Mentally Strong
- Take time to think and define what you really want in life. Eg: if money and time weren't a problem what would you pursue?
- Set your values, principles. Stephen Covey explain a principle is something constant over the time. Eg: honesty is a good principle while pleasure is a bad one.
- Define your goals. Your goals must be based on your principles. Separate life goals, long term goals and short term. For a better assessment, daily goal is necessary.
- Always refer to your principles, goals and not to your emotions. Generally people behave according to their emotions. Eg: I feel bad, so can't work.
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This helped to deal with solitude and to commit to my goals
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