Learn more about psychology with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Loneliness Today Can Mean Solitude Tomorrow
Just because you are lonely today, it doesn't mean that you will feel this way forever. As you connect with yourself, loneliness can turn into content solitude.
I lost myself in loneliness and found myself in solitude. Maybe it can happen to you too.
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There Is Freedom In Solitude
When you are alone, you can be yourself. Do whatever you want, watch whatever you want. Embrace this freedom.
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BPD And Solitude
For people with borderline personality disorder socializing can be hard. People can say hurtful things so we can feel safer alone.
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Solitude Can Be Healing
When you feel safe consistently, you are able to focus on yourself. You can read about your issues, meditate, learn about all sorts of things. You can work on yourself, do DBT ( Dialectical Behavioral Therapy, the most evidence based therapy for personality disorders) and get to a point where you...
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As someone with BPD, solitude has been a big part of my healing. I went from being lonely to feeling content in my solitude.
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Other curated ideas on this topic:
Difference between solitude and loneliness
We use the two terms interchangeably because we’ve been conditioned to think of them as the same state.
Loneliness is being alone — and not liking it. It’s a feeling. Solitude is being alone — and content. It’s a choice. If you can mast...
Strategies to Reduce Loneliness
3. Seek a four-legged friend.
Consider adopting a pet. Creating a bond with a dog, cat, or another animal companion can ease feelings of loneliness and improve well-being.
4. Unplug from computer/phone/social media and connect in real life.
Motivational study quotes.
- Stop doubting yourself. Work hard and make it happen.
- Just because it's hard doesn't mean it's impossible. You can do it.
- Don't tell people your plans. Show them RESULT.
- Do something today that your futureself will thank you for.
- Make it happen an...
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