Burnout Symptoms And Signs Of Exhaustion - Deepstash
How To Recover From Burnout

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Identifying the symptoms of burnout

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How To Recover From Burnout

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Burnout Symptoms And Signs Of Exhaustion

  • Chronic fatigue
  • Insomnia
  • Impaired concentration/ forgetfulness
  • Loss of appetite
  • Anxiety
  • Increased illness
  • Physical symptoms
  • Chest pain
  • Shortness of breath
  • Dizziness
  • Gastrointestinal pain
  • Depression
  • Interpersonal problems.

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How To Recover From Burnout: Reorganize Your Goal Hierarchy

As losing resources is more likely to cause burnout than gaining resources is to mitigate it, dealing with the negative aspects is more beneficial than using positive “band-aid” fixes. You want to drive down uncertainty and inefficiency to ensure that you aren’t doing unn...

1.28K

4.97K reads

How To Recover From Burnout: Balance Your Obligations And Desires

Performing obligations makes you want to do desired activities to compensate, which often leads to failures in self-control and feelings of inadequacy. It’s important to not overwhelm yourself with obligations so you don’t lose control later and incur in inefficiency.

    1.13K

    3.2K reads

    Burnout Symptoms Of Inefficacy

    • Lack of productivity
    • Declining performance
    • Feelings of hopelessness
    • Increased irritability.

    1.01K

    4.34K reads

    How To Recover From Burnout: Reframe Your Approach To Goals

    Emotional exhaustion colors our perception negatively, leading to disengagement and feelings of doubt/distrust. This cynicism demotivates and leads to burnout, as we focus on avoiding losses more than on approaching gains. Cynicism recovery happens by ref...

    1.14K

    3.86K reads

    Burnout Symptoms Of Cynicism

    • Pessimism
    • Isolation
    • Lack of motivation
    • Loss of enjoyment
    • Detachment
    • Feelings of meaninglessness.

    1.07K

    4.49K reads

    The Relationship Between Goals And Burning Out

    The Relationship Between Goals And Burning Out

    Effective goal-setting underlies the fundamental aspect of your motivation and keeps stressful situations at bay.

    If you don’t set goals in positive, attainable ways, you may fall into a cycle of stress and negative emotions, hindering your decision-making, breeding a lack...

    1.21K

    7.17K reads

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