Learn more about mindfulness with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
3. Gain self-confidence:
Seeing your progress can also give you a serious confidence boost. You can feel proud looking back at the challenges you faced and seeing how far you’ve come.
22
210 reads
MORE IDEAS ON THIS
5. Reduce stress and anxiety:
Sometimes negative thoughts and emotions can run on a loop in our heads. This can be stressful when you’re dealing with a challenging situation — it can even make your present situation feel worse. But if you stop and put your emotions down on paper, it can help you release negative thoug...
25
155 reads
2. Track progress and growth:
If you make journaling a regular habit, you can see how much progress or growth you’ve made by revisiting previous entries.
23
248 reads
6. Find inspiration:
Leonardo da Vinci drew some incredible invention ideas in his journals. Like him, you can also use your journaling time to brainstorm or le...
22
186 reads
4. Improve writing and communication skills:
Writing, like anything, improves with practice. When you journal every day, you’re practicing the art of writing. And if you use a journal to express your thoughts and ideas...
23
194 reads
8. Inspire creativity:
Writing a journal is a great way to unleash your creativity. Everyone has the potential to be creative, just that most of us haven't discovered it yet.
23
181 reads
7. Strengthen memory:
The Journal of Experimental Psychology published research that shows how writing your thoughts down can reduce intrusive thoughts about negative events and improve w...
28
182 reads
CURATED FROM
CURATED BY
Adding Values is a new innovative way to learn new things, you will get Brainstorming things at your Finger Tip. We are committed to giving Valuable knowledge to the People of the World.
Because I have gone through this & started writing journaling in the last 2 months I have seen effective results from it so I wanted to share the information with all & try to add value to them...
“
Related collections
More like this
Write in a diary
... for 5 minutes a day.
At the end of each day, take a few minutes to write about what you worked on. Make sure to note both your “small wins” and any setbacks.
At the end of the month, flip back through your notes and see how far you’ve come. It’s amazing the clarity you get ...
Celebrating progress
Writing down your goals will enable you to see and celebrate your progress.
Not seeing progress is discouraging. Written goals enable you to see how far you have come and how far you need to go. They also provide an opportunity for celebration when you attain them.
Tiny is good
- Focusing on how far you have to go can feel disheartening.
- But if you can commit to taking tiny steps forward, one day you’ll look back and see how far you’ve come.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates