3. Gain self-confidence:
Seeing your progress can also give you a serious confidence boost. You can feel proud looking back at the challenges you faced and seeing how far you’ve come.
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Adding Values is a new innovative way to learn new things, you will get Brainstorming things at your Finger Tip. We are committed to giving Valuable knowledge to the People of the World.
Because I have gone through this & started writing journaling in the last 2 months I have seen effective results from it so I wanted to share the information with all & try to add value to them...
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Similar ideas to 3. Gain self-confidence:
Write in a diary
... for 5 minutes a day.
At the end of each day, take a few minutes to write about what you worked on. Make sure to note both your “small wins” and any setbacks.
At the end of the month, flip back through your notes and see how far you’ve come. It’s amazing the clarity you get ...
Celebrating progress
Writing down your goals will enable you to see and celebrate your progress.
Not seeing progress is discouraging. Written goals enable you to see how far you have come and how far you need to go. They also provide an opportunity for celebration when you attain them.
Tiny is good
- Focusing on how far you have to go can feel disheartening.
- But if you can commit to taking tiny steps forward, one day you’ll look back and see how far you’ve come.
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