8. Get outside and play.

When we are not interested to take action, and we're feeling no motivation to do a certain a task, it means we are not connected to some possibility in our lives. If we get clear on that possibility, and feel connected to it, we are going to feel much more energized and inspired to take on our ta...

Failure is normal and expected when building new habits. So you need to plan for failure, and you need to know exactly what you’re going to do when it happens so that you can recover quickly.

Write down 3 specific actions you can take when you fail, and how these actions...

If you find that you’re stuck in a conversation that isn’t going anywhere, a change of scenery can work wonders. So take your conversation outside.

It will reduce stress levels, increase positive emotions, spark creativity, and foster a sense of openness. All these will have a positi...