If we have kindness, shared vulnerability, and understanding, we will feel satisfied and loved. When differences appear in other areas, we will be content.
If we agree on every other area but lack these three ingredients, we will feel lonely and empty.
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Self-compassion involves treating yourself with the same kindness with which you'd treat a loved one. Self-compassion consists of three ingredients:
Instead of making relationships complicated and overambitious, we can just take care of these three essential but overlooked aspects:
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