A 10 Point List

How do you create a space for yourself away from the stress of your company?

Mental health is something that you've got to practice every single day—it's like brushing your teeth. Eating well, taking supplements, going to the gym—are all key parts of the routine.

You also hav...

Find that thing that resonates with you, like “I’m enough. I’m enough. I’m where I’m meant to be—I’m enough.” Whatever it is, find that mantra and use it to anchor yourself any time you feel overwhelmed.

The best thing we can do is find a founder that is one step ahead of us to give us perspective. 

Opening up to someone that can be impartial, that can understand your struggles, give some perspective, or even just give an ear to the problems you're facing—sometimes that’s 50% of the solutio...

The trick is to decide how many hours you’re going to work each day, then to leave the office every day thinking: ‘I did everything humanly possible in the best way that I could.’

Like with most things in mental health, it’s a muscle you have to constantly exercise. So kee...

Having your self-worth fully tied to your business is a slippery slope. It's the same as having your self-worth tied to a relationship. If you get destroyed by it not working, you won't be able to continue to the next step—and businesses are a long term thing.

So take care of yourself and ...

How do you maintain your own wellbeing during challenging times for the company?

Never skip my morning routine—whatever happens. Stick to your leisurely activities for a few good hours of the morning, whether it is exercise, reading, writing or even sleeping!