Set Both Foundational And Personal Expectations

Why we set our goals matters. If it is out of fear or social expectations, then they are not going to last.

Authentic values are what helps achieve our goals, as there is a never-ending supply of willpower when we are doing what aligns with our innermost core.

Expectations are our idea of how we think the world should look. This may involve how we should feel, what we should have achieved, and how other people should be treating us.

We could set up expectations that are too high based on arbitrary rules and then become frustrate...

• We start work based on a job description, a contract and set of mutual expectations. In return for doing this and that, we can expect to be compensated in this way and that way.
• As time progresses, we’ll probably be asked to do other tasks and projects and we might ask for workplac...