Use the STOP acronym to remember the process. Stop what you’re doing. Take a breath. Observe what’s going on around you. Proceed. Awareness brings more intentionality and exercises your attention spam.

Deep breathing is a rhythmic repetitive motion and it helps to remove mental chatt...

“There is not an app that gives you some magical ability to change. The way that you change is you spend the time necessary to look at the change you want to accomplish, to try and figure out each day why you’re getting closer or farther away from it, to give yourself rewards in order to encourag...

• Success is actually a short race—a sprint fueled by discipline just long enough for habit to kick in and take over.
• When you discipline yourself, you’re essentially training yourself to act in a specific way. Stay with this long enough and it becomes routine—in other words, a...