Mental health and fitness

• Regular Aerobic Exercise: Great for both your physical and mental health. Increases the production of dopamine and boosts creativity.
• Preparing Your Own Meals. It’ll take some getting used to, but it’s a habit that’ll boost your health, wealth and productivity. 

Studies show that older adults who are lonely see a decline in their thinking abilities, which is rapid if paired with other factors like physical inactivity, anxiety, poor sleep and high blood pressure.

Prolonged social isolation is a kind of mental stress leading to various mental and ph...

When left unchecked, both stress and anxiety can escalate into more severe mental health conditions.

• Anxiety disorder, which includes generalized anxiety disorder (GAD), panic disorder, post-traumatic stress disorder (PTSD), and obsessive compulsive disorder (OCD) i...