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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
3. Turn Toward Each Other
- Doing small things daily for your partner will help to keep your relationship long lasting .
- To show your love , listen to your partner, listen to what they always want to say and share, instead of saying you’ll listen later or don’t have time, sit with them and listen what they really what to share, you can show your romance by showing them your love and care on a daily basis, it’s not necessary to do big things always but small things daily creates more impact.
144
947 reads
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5. Solve Your Solvable Problems
For resolving conflicts,
- Soften your startup: This means you need to start your conversation without getting too harsh.
- Learn to make and receive Repair Attempts: Learn any a...
148
812 reads
7. Create Shared Meaning
Marriage is not only about raising children’s, splitting chores or making love but it also has a spiritual Dimension that has to do with creating inner life togetherness – A culture rich with Rituals, and the appreciation for your roles and goals that links you, that wil...
147
762 reads
“Happy marriages are based on a deep friendship. By this I mean a mutual respect for the enjoyment of each other’s company”
JOHN GOTTMAN
149
961 reads
1. Enhance Your Love Map
- This means deeply knowing each other. It can include knowing his or her challenges, dreams, friends, beliefs, favorites of all kinds, and childhood experiences.
- The more you know your love partner the more intimacy happens, and hence it is called as love map...
146
1.28K reads
4. Let Your Partner Influence You
Means that happy couples are a team, that always considers each other point of view, perspective and feelings, happy couple are those who always make decision together, they respect each other point of view and comes to a common ground, Let your...
151
846 reads
Short Summary
1. Enhancing love maps
2. Nurturing fondness and admiration
3. Turning toward each other
4. Accepting influence
5. Solving solvable problems
160
2.09K reads
2. Nurturing Fondness and Admiration
- Means expressing appreciation, acknowledgment, pride, care, admiration, and adoration.
- Mutual affection and respect are essential for a lasting and fulfilling romance.
Fondness and admiration prevents
- Criticism
- Contempt
147
1.26K reads
5 Magic Hours Activities
- Parting: Author says before saying bye for office you need to find out one thing which is happening in the partner’s life that day.
- Reunions: Here you need to have stress-reducing conversation daily at the ...
156
819 reads
6. Overcome Gridlock
The author says when Dreams are respected, Couples feel happy in their relationship, And also realizes that marriage is supposed to support each other for their dreams not to manipulate the other one to not to achieve their goals, marriage is about supporting...
148
823 reads
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Correctly “reading” the signs of commitment in a potential long-term partner is crucial. When you don’t get solid information about commitment as things progress, you can miss important signs of unequal commitment and end up in a bad relationship.
If you are searching for last...
Love is focused on the other person
- This type of love is displayed when we come across the itinerant drunk - weather-beaten and ranting - and do not turn away but consider them as a version of ourselves, falling prey to the same passions and getting upset by similar losses and worthy of their own share of com...
Having Low Self-Esteem: The Consequences
- You expect people to mistreat you. When people are friendly to you, you can easily mistake it for love and scare them away.
- It makes you have a lower hand in the relationship. You may bear things in a relationship that you shouldn't stand for.
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