Realize They Do It Because They Care

The DO-IT formula makes us take any task, like eating a meal, going for a walk, or being with friends and family as a mindfulness practice:

• D: Directing oneself to be attentive.
• O: Observing the experience.
• I: Investigating one’s responses and reactions.
• T:...

16.Treat others with love and respect. It makes us feel better about ourselves when we treat others the way we hope to be treated.

17.Find something to be grateful for every day. It’s especially important on your down days to find at least one thing you are grateful for which will shift you...

• Think of your priorities in terms of concentric circles, like an archery target. In the center is your highest priority: you. 
• The next ring—and your second-biggest priority—is economics. That includes your job, your investments, and even your house. If you don’t get...