Exercise #1: braindump - Deepstash
How to Run an Effective Meeting

Learn more about personaldevelopment with this collection

How to set clear objectives

How to follow up after a meeting

How to manage time effectively

How to Run an Effective Meeting

Discover 51 similar ideas in

It takes just

7 mins to read

Exercise #1: braindump

Exercise #1: braindump

Make a list of all the things that stress you out or give you anxiety and don't hold back

While doing this, be honest and don't filter yourself

Benefits:

  • It will help you become more aware of why you feel stressed 
  • It can help you release your thoughts from your mind as you write them down 

Additional: highlight the things that are within your control and out of your control

188

1.1K reads

MORE IDEAS ON THIS

Exercise #2: Investigate the beliefs, mindsets or habits

Exercise #2: Investigate the beliefs, mindsets or habits

Ask yourself honestly what beliefs, mindsets or habits might be contributing to your stress and anxiety 

Make a to do list or simply write your thoughts, it's up to you. You have to investigate your mind

Is it your perfectionism? Are you trying to people ...

170

731 reads

Exercise #3: What's within your control vs. outside your control

Exercise #3: What's within your control vs. outside your control

You can draw a circle: Inside the circle there are the things within your control, and outside, the things that are outside of your control

This will help you understand if you are wasting your energy and thinking on the things you can do nothing about

Also this will ...

174

571 reads

Exercise #5: Mindfulness

Exercise #5: Mindfulness

Ask yourself these questions:

  • What is peaceful about today?
  • What is peaceful about your space?
  • What is peaceful about what's outside your window?
  • What is peaceful about the sounds you hear?
  • What is peaceful about your relationships?
  • ...

169

555 reads

Exercise #7: The jar exercise

Exercise #7: The jar exercise

Imagine a jar, you have three things: Big rocks, pebbles and sand

If you fill the jar with sand completely to the top there'll be no space for bigger pebbles or rocks

If you fill up the jar with sand you can't fit the big things, but if you put the big rocks in first the pebbles and s...

172

584 reads

Exercise #6: Tech/Social Media detox

Exercise #6: Tech/Social Media detox

Sometimes, our tech habits can take away our peace

Instead of being a victim of technology, you want to be in control  and intentional of it

Ask yourself how you want to detox from tech today or this week

160

626 reads

Exercise #4: Visualize peace

Exercise #4: Visualize peace

Ask yourself what does peace look like to you

Try to describe it, visualize it and imagining it 

You can draw it, create a vision board or simply write it down

167

686 reads

CURATED FROM

CURATED BY

isa_92_

Self-Improvement | Life Advice | Study tips

Related collections

More like this

Writing cultivates self-awareness

Nothing will help you to get to know yourself more than translating your thoughts into words.

When you force yourself to write every day, you automatically become more aware of your thoughts. And self-awareness is one of the most important skills that predict career succes...

Pranayama

Pranayama

Pranayama is about breathing science and having control over breathing brings many physical & mental benefits. Controlled breathing by pranayama techniques lets you hold the horses of your mind, you keep calm, become able to think wisely, and make the correct decisions. It eventually...

Write down your thoughts

Anxiety and stress will sabotage your ability to stay focused. But keeping a record of your thoughts on paper is a wonderful way to to combat stress and anxiety.

There is something about getting your thoughts out of your head and on to paper that provides a window of opport...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates