Exercise #2: Investigate the beliefs, mindsets or habits
Ask yourself honestly what beliefs, mindsets or habits might be contributing to your stress and anxiety
Make a to do list or simply write your thoughts, it's up to you. You have to investigate your mind
Is it your perfectionism? Are you trying to people please? Do you feel like you have to prove yourself?
As you get an answer, ask yourself why
At the end, ask yourself what you truly want in the first place
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