Learn more about mindfulness with this collection
How to set clear objectives
How to follow up after a meeting
How to manage time effectively
Ask yourself honestly what beliefs, mindsets or habits might be contributing to your stress and anxiety
Make a to do list or simply write your thoughts, it's up to you. You have to investigate your mind
Is it your perfectionism? Are you trying to people please? Do you feel like you have to prove yourself?
As you get an answer, ask yourself why
At the end, ask yourself what you truly want in the first place
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MORE IDEAS ON THIS
You can draw a circle: Inside the circle there are the things within your control, and outside, the things that are outside of your control
This will help you understand if you are wasting your energy and thinking on the things you can do nothing about
Also this will ...
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Ask yourself these questions:
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Imagine a jar, you have three things: Big rocks, pebbles and sand
If you fill the jar with sand completely to the top there'll be no space for bigger pebbles or rocks
If you fill up the jar with sand you can't fit the big things, but if you put the big rocks in first the pebbles and s...
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Sometimes, our tech habits can take away our peace
Instead of being a victim of technology, you want to be in control and intentional of it
Ask yourself how you want to detox from tech today or this week
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Make a list of all the things that stress you out or give you anxiety and don't hold back
While doing this, be honest and don't filter yourself
Benefits:
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Ask yourself what does peace look like to you
Try to describe it, visualize it and imagining it
You can draw it, create a vision board or simply write it down
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