Learn more about personaldevelopment with this collection
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The Habit‘s Scorecard
To create your own Habits Scorecard, start by making a list of your daily habits.
Once you have a full list, look at each behavior, and ask yourself, “Is this a good habit, a bad habit, or a neutral habit?” If it is a good habit, write “+” next to it. If it is a bad habit, write “–”. If it is a neutral habit, write “=”.
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MORE IDEAS ON THIS
Pointing-and-Calling your habits
Pointing-and-Calling is so effective because it raises the level of awareness from a nonconscious habit to a more conscious level.
Because the train operators must use their eyes, hands, mouth, and ears, they are more likely to notice problems before something goe...
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How Do I Know if a Habit is Good or Bad?
Generally speaking, good habits will have net positive outcomes. Bad habits have net negative outcomes.
If you’re still having trouble determining how to rate a particular habit, here is a question I like ...
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CURATED FROM
The Habits Scorecard: Use This Simple Exercise to Discover Which Habits You Should Change | James Clear
jamesclear.com
3 ideas
·328 reads
IDEAS CURATED BY
Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "
Related collections
Other curated ideas on this topic:
+, - and =
Once you have your list, look at each behavior and ask yourelf if it is a good habit, a bad habit or a neutral habit. If it is a good habit then write "+" next to it. "-" for the bad ones and = for the neutral ones
For example:
- Wake up =
- Turn off alarm =
The Habits Scorecard
... for discovering which habits to change:
- Make a list of your daily habits.
- Decide which is a good habit, a bad habit, or a neutral habit, by how they will benefit you in the long run.
- There is no need to change anything at first, simply acknowledge ...
How To Stop Bad Habits?
The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.
Pointing-and-Calling raises your level of awareness from a nonconscious habit to a more conscious level by verbalizing your actions.
- Make a list of daily h...
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