The Habit‘s Scorecard

Once you have your list, look at each behavior and ask yourelf if it is a good habit, a bad habit or a neutral habit. If it is a good habit then write "+" next to it. "-" for the bad ones and = for the neutral ones

For example:

• Wake up =
• Turn off alarm =

... for discovering which habits to change:

• Make a list of your daily habits.
• Decide which is a good habit, a bad habit, or a neutral habit, by how they will benefit you in the long run.
• There is no need to change anything at first, simply acknowledge ...

The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.

Pointing-and-Calling raises your level of awareness from a nonconscious habit to a more conscious level by verbalizing your actions.

• Make a list of daily h...