2. Reverse negativity with Spot-Stop-Swap - Deepstash

2. Reverse negativity with Spot-Stop-Swap

2. Reverse negativity with Spot-Stop-Swap

2. Reverse negativity with Spot-Stop-Swap

In order to overcome bad habits, Use Spot, Stop, Swap:

  1. Spot the negative feeling.
  2. Stop to understand what it is.
  3. Swap in a way of processing the feeling.

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