6. Relax your body. - Deepstash

6. Relax your body.

When you need to carry out a task that requires sustained focus, sit down, and try to relax your body for a few moments.

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How To Stop Wasting Time

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Creating a productive schedule

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How to relax your racing mind

How to relax your racing mind

A master list can help you relax your mind. A master list is a document where you write down every task, email, to-do, and idea. For each item, write down a concrete next step, set a deadline, and categorise them as either working on now, waiting for someone else

How to relax

You can relax while doing something (having a bath, a cup of coffee etc.) You don’t have to be lying down, with your eyes closed.

The key is to make this the one thing that you’re doing. Be all in with this task, instead of jumping around.

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  • Use the body scan technique to check in with each part of your body.
  • Breathe into your abdomen, and let the air puff out your stomach and chest three times.
  • Put on your favorite upbeat record and dance.
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