Anxiety & Meditation
Meditation had the biggest impact on Naval to reduce anxiety. Meditation for him is sitting there with yourself and letting your mind run crazy and then seeing what’s actually in your mind that your mind wants to tell you and having you listen to and resolve what is unresolved.
It should cause you to leave relationships. It should cause you to re-establish boundaries with family members and colleagues. It should cause you to quit your job. It should cause you to change your eating patterns. It should cause you to spend more time with yourself. It should cause you to change what books you read.
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