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How to build trust in a virtual environment
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Don’t be afraid to talk with HR or your boss about your burnout. As mentioned, the burnout phenomenon is well known, and they are likely to sympathize with your plight and will work with you on a solution
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Taking on more than you can handle is a surefire way to get burnt out, and it is also the easiest way to get bitter toward your boss or your work generally. Ask yourself, Am I over-exerting myself at work? Get really honest and curious about where you’re saying “yes,” tipping yourself over the ed...
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You must first acknowledge that you have reached burnout. Some key indicators are mental and physical exhaustion induced by repeated pressures and stresses in your life.
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During your time off, you will find yourself immersed in precious moments of much-needed sleep, relaxation and recalibration. It is also a good time to discover ways you can avoid burnout when you return to the office
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This may seem counterintuitive because it seems like an extra work-related task but, in the long run, it will actually help you work more productively and with less stress.
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One of the only ways to properly recover is to detach yourself from your work environment for a while. Taking a vacation could in fact be the thing that saves your career to bring you back to rock-star mode.
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While you are working, whether from home, in an office or in a restaurant, be sure to take frequent breaks throughout the day and slow down a little bit when you feel the need.
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Instead of complaining that you are burned out, talk to your boss about a sabbatical and explain what you are planning. Make sure you give an adequate amount of notice to all who will be affected.
Interestingly, 23% of companies in the U.S now offer sabbaticals from work, including Adobe, B...
Unfair as it is, having a great relationship with your boss is more important than your performance. If you manage to upset your boss or instill insecurity, then your performance cannot save you. You simply need to ask your boss what they want and then do that.
According to a study...
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