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You must first acknowledge that you have reached burnout. Some key indicators are mental and physical exhaustion induced by repeated pressures and stresses in your life.
Don’t be afraid to talk with HR or your boss about your burnout. As mentioned, the burnout phenomenon is well known, and they are likely to sympathize with your plight and will work with you on a solution
One of the only ways to properly recover is to detach yourself from your work environment for a while. Taking a vacation could in fact be the thing that saves your career to bring you back to rock-star mode.
During your time off, you will find yourself immersed in precious moments of much-needed sleep, relaxation and recalibration. It is also a good time to discover ways you can avoid burnout when you return to the office
Taking on more than you can handle is a surefire way to get burnt out, and it is also the easiest way to get bitter toward your boss or your work generally. Ask yourself, Am I over-exerting myself at work? Get really honest and curious about where you’re saying “yes,” tipping yourself over the edge of your capacity.
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This may seem counterintuitive because it seems like an extra work-related task but, in the long run, it will actually help you work more productively and with less stress.
While you are working, whether from home, in an office or in a restaurant, be sure to take frequent breaks throughout the day and slow down a little bit when you feel the need.
These days, it is very easy for work to follow us outside of work. You perhaps can hear your email notifications going off while eating out for dinner or receive a work call while you are relaxing at the beach.
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