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Take some time off
One of the only ways to properly recover is to detach yourself from your work environment for a while. Taking a vacation could in fact be the thing that saves your career to bring you back to rock-star mode.
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Organize your desk
This may seem counterintuitive because it seems like an extra work-related task but, in the long run, it will actually help you work more productively and with less stress.
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720 reads
Throughout your work day, take time to unwind
While you are working, whether from home, in an office or in a restaurant, be sure to take frequent breaks throughout the day and slow down a little bit when you feel the need.
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702 reads
Acknowledge that you are burnt out
You must first acknowledge that you have reached burnout. Some key indicators are mental and physical exhaustion induced by repeated pressures and stresses in your life.
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Talk to your boss
Don’t be afraid to talk with HR or your boss about your burnout. As mentioned, the burnout phenomenon is well known, and they are likely to sympathize with your plight and will work with you on a solution
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971 reads
Love your job again
During your time off, you will find yourself immersed in precious moments of much-needed sleep, relaxation and recalibration. It is also a good time to discover ways you can avoid burnout when you return to the office
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717 reads
Know your limits
Taking on more than you can handle is a surefire way to get burnt out, and it is also the easiest way to get bitter toward your boss or your work generally. Ask yourself, Am I over-exerting myself at work? Get really honest and curious about where you’re saying “yes,” tipping yourself over the ed...
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I personally on going through this and it's like shit
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Why we don't take time off
- We think more work should equal more output: we see productivity not as doing more with less. But simply doing more.
- We’re afraid of being “left behind”: not only could we miss out on some important conversation, but we worry that we’ll be left behind.
- Work ...
Utilize vacation time
Studies show that certain activities that foster a truly unplugged environment, such as hiking in nature, can actually boost creativity by up to 50 %.
Encourage your employees to use all of their vacation time despite work pressures so that they come back to the office refreshed and ...
2. Take more breaks
Taking breaks is one of my favorite ways to work smarter. Without real breaks, our brains get tired, and we get distracted. Once you've given up multitasking, try taking a break between each task you focus on.
You could try something like the Pomodoro Technique or Flowtime to ...
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