The effectiveness of self-compassion is especially evident with regret.
DANIEL PINK
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Most people don’t want to experience regret – yet it’s impossible to go through life without regretting something from time to time. Best-selling author Daniel H. Pink – who likes to turn conventional wisdom on its head – argues that, rather than being an unpleasant feeling that holds you back, regret can serve as a powerful catalyst for improving your life and that of others.
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18. Self-Compassion
- Treat yourself with kindness and understanding, especially during challenging times.
- Avoid harsh self-criticism and practice self-compassion
Regret: The Unforgiven
All negative emotions have their root in fear. Jealousy, anger, envy, guilt and regret are branches of fear only.
The emotion of regret, especially self-regret, can be all-consuming to our minds and destructive to our wellbeing, having the ability to destroy lives. When a person cannot for...
Minimizing the pain of regret
Regret is the result of comparing what we did with what would have been the best.
We can minimize regret, especially in exploration, by trying to learn from others. In new territory, we can best prevent regret with optimism because we'll e...
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