You have to learn to not judge yourself or feel guilty when you make a mistake, and instead focus on developing a plan to get back on track as quickly as possible.
Here are three strategies that might help…
Slipping up on your habits doesn't make you a failure. It makes you normal. What separates top performers from everyone else is that they get back on track quickly. Make sure you have a plan for when you fail.
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Similar ideas to 3. Develop a plan for when you fail
Understand and accept that you are not going to be perfect on your first try. So take the time to think ahead of a plan about ways to get back on track when you slip up.
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