Morning meeting with yourself

Create a distraction-free zone where you can go to focus when necessary. Block time off on your calendar where you won’t be disturbed, turn off your email and message notifications (or better yet, disconnect from the internet entirely), and focus on a single important task for an hour or two. Cre...

Everyone has their own idea about the best place and time to study. Whether it's your bedroom at night or the library after school, find a study space and a regular study time that works for you and stick with it.

• Set up your study space – Your study space should be qu...

By listening to our minds, we can come up with innovative, authentic ideas and judgements that combine the outer world with our inner world.

Just two hours alone in a week with our pen and notebook, and our thoughts flowing will have a substantial impact.