Mind Over Moment: 6 Tools to Build Resilience, Happiness and Success - Deepstash
Mind Over Moment: 6 Tools to Build Resilience, Happiness and Success

Mind Over Moment: 6 Tools to Build Resilience, Happiness and Success

Curated from: success.com

Ideas, facts & insights covering these topics:

6 ideas

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3.92K reads

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Mindset

Mindset

Our beliefs about ourselves and the stories we tell ourselves as a result of those beliefs have a profound effect on our happiness and relationships.

What stories have you been telling yourself about yourself? If they are not moving you toward your goals, it’s time to choose a new story based on your ability to grow.

281

877 reads

Optimism

Optimism

Optimism isn’t about wearing rose-colored glasses. It’s about choosing how you interpret the events in your life. 

Research has shown that when we look at life through a lens of positivity, we are more likely to enjoy better mental and physical health. It’s also a key component when it comes to business success.

242

529 reads

Gratitude

Gratitude

The simple act of looking for things to be grateful for attunes our brains to the good. Gratitude is closely linked to our sense of well-being and makes us more resilient in the face of adversity. 

Expressing gratitude reduces toxic emotions, diminishes depression, increases happiness and enriches relationships.

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612 reads

Connection

Connection

Having friendships and a sense of belonging is considered a core psychological need and has a big impact on our physical health.

Studies show that loneliness is toxic—it’s more harmful to health than obesity, smoking and high blood pressure.

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540 reads

Humor

Humor

Finding ways to laugh at challenges, stressful situations, and even personal tragedy is one way resilient people cope and grow through misfortune.

Being able to laugh at challenges provides distance and perspective, but does so without denying pain or fear.

245

723 reads

Acts of Service

Acts of Service

Helping others benefits the giver as much as those on the receiving end. 

Caring for others triggers the biology of courage and creates hope.

230

645 reads

IDEAS CURATED BY

Evie Gold's ideas are part of this journey:

How to Be More Mindful

Learn more about personaldevelopment with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

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