Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Acts of Service
Helping others benefits the giver as much as those on the receiving end.
Caring for others triggers the biology of courage and creates hope.
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644 reads
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Gratitude
The simple act of looking for things to be grateful for attunes our brains to the good. Gratitude is closely linked to our sense of well-being and makes us more resilient in the face of adversity.
Expressing gratitude reduces toxic emotions, diminishes depression, increases happines...
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611 reads
Humor
Finding ways to laugh at challenges, stressful situations, and even personal tragedy is one way resilient people cope and grow through misfortune.
Being able to laugh at challenges provides distance and perspective, but does so without denying pain or fear.
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722 reads
Optimism
Optimism isn’t about wearing rose-colored glasses. It’s about choosing how you interpret the events in your life.
Research has shown that when we look at life through a lens of positivity, we are more likely to enjoy better mental and physical health. It’s also a key component when ...
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528 reads
Mindset
Our beliefs about ourselves and the stories we tell ourselves as a result of those beliefs have a profound effect on our happiness and relationships.
What stories have you been telling yourself about yourself? If they are not moving you toward your goals, it’s time to choose a...
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875 reads
Connection
Having friendships and a sense of belonging is considered a core psychological need and has a big impact on our physical health.
Studies show that loneliness is toxic—it’s more harmful to health than obesity, smoking and high blood pressure.
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539 reads
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Other curated ideas on this topic:
Acts of kindness
Do something nice for someone today, and don't tell anybody about your act of kindness. Acts of kindness can serve as a beacon of light and hope for both the giver and the recipient. While many of us may be quick to offer help or support to those in need, there is something parti...
Give more to others
- The secret of receiving is in giving.
- Success isn't just measured in how much money you have, but how much you've given or helped others.
- Focus on helping people.
The Six Profiles of Giving
- Knowledge and expertise.
- Coaching or skill-building.
- Mentoring and guiding.
- Connecting with others.
- Volunteering for extra work.
- Helping with hands-on tasks or providing emotional support.
One needs to identify two or three ways tha...
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