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Proper running form
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Similar ideas to Build Habits
... change your environment. Habits, both good and bad, can also be tied to the feelings and circumstances that come with an environment.
For more productive habits, engineer your environment to encourage them.
Identifying the cue and the reward you’re craving is key to eliminating bad habits.
More often than not, you can quit bad habits by adding a little “friction”.
With this information, you can replace any bad habit with a healthier one that offers the same reward.
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