It is the ability to do activities that get us closer to reaching our goals. This can be spending more time going to the gym or getting up earlier, anything that helps us to accomplish our objectives.

Willpower has a lot to do with our planning and self-control. So in order to develop it, w...

It’s so easy to overestimate the importance of one defining moment and underestimate the value of making better decisions on a daily basis.

Almost every habit that we have — good or bad — is the result of many small decisions over time. 

1. Identify each part of the habit, identify what is the true origin of the desire, then the trigger or what makes us start this circle.
2. Replace or eliminate elements, it can be the trigger or the routine.

Remember it is changing a habit, n...

• Reminder (the trigger that initiates the behavior)
• Routine (the behavior itself; the action you take)
• Reward (the benefit you gain from doing the behavior)

• Meditate: sit, free your mind and breathe. Do it for 10 minutes 3 times a week.
• Pause and Plan: Make decisions thinking in the medium or long term.
• Pre-commitment: Eliminate possible excuses to face a problem, through the sel...